Diet Archive

Meal Replacement for Weight Loss (7 Delicious Tips!)

Diet food doesn’t have to be dull. In fact, diets are most effective when you make small, permanent changes to your eating habits instead of trying to completely overhaul your pantry. One of the best ways to do this is using food swaps to create a meal replacement for weight loss. Basically, what this means is

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How To Get Motivated To Lose Weight

If you want to know how to get motivated to lose weight, you’ve come to the right place! Getting motivated is one of the most important factors in meeting your weight loss goals. Forbes boasts 6 steps to achieve any goal. They are: look at it, tell people, break it up, set a date,

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Lose Weight Fast with the 3 Hour Diet

Everyone seems to be on a diet these days. No-carb this, high-protein that. Pescatarian to vegan, paleo to plant-based, there’s a lot to navigate around. Aside from what we eat, much of our diets are centered around when we eat. Are you fasting for a day? Are you practicing the 16:9 intermittent diet? Maybe

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5 Examples of Carbohydrates That Are Actually Good For You

It seems like common dieting wisdom that to really lose weight, you need to cut out carbs. This couldn’t be further from the truth! There are many examples of carbohydrates that are super healthy. If you try to cut carbs out completely, you won’t be doing your body any favors. A healthy diet should

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5 Reasons You Should Be Meal Prepping

If you want to remain healthy meal prepping is a must. It’s too easy to lose track of your nutritional goals without planning ahead of time. And it’s too easy to reach for the junk food and waste a week’s worth of gym time if we aren’t focused on our goals. Don’t let your

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7 Great Tasting Diet Shakes that Really Work

Have you considered diet shakes as a meal replacement option for your weight loss? If not, you should! Diet shakes are a great way to eat healthy without compromising taste. Gone are the days when drinking something healthy meant having to grit your teeth and bear it! Today’s diet shakes are full of flavor

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Pre Workout Protein Shake Recipes To Curb Your Hunger

How’s your workout routine? If you find yourself fatigued too early at the gym it can put a major damper on your fitness goals. But getting a balance between your daily calorie goals and the need for energy at the gym can be a challenge. You don’t want to gain weight just to get through

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5 Tips For Dieting On A Budget

Dieting is hard enough. Dieting on a budget? It can seem even harder. Unless you can afford a private chef or one of those healthy (pricey) meal delivery services, you may find yourself stressed about budgeting your healthy food. If you’ve heard the myth that eating junk food is cheaper than eating healthy, know

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