It seems like common dieting wisdom that to really lose weight, you need to cut out carbs. This couldn’t be further from the truth! There are many examples of carbohydrates that are super healthy.
If you try to cut carbs out completely, you won’t be doing your body any favors. A healthy diet should be between 45% and 65% carbs.
You’ll be missing out on some important health benefits if you cut out carbs. Plus, you’ll be more likely to cave to cravings since you won’t be as satisfied with your meals.
So what carbs should you be adding to your diet plan? Read on to find out.
1. Wholesome Wholegrain Examples of Carbohydrates
One of the most important tricks to finding healthy carbs is to eat whole grain. Whether it is rice, bread, or pasta, avoid the highly refined white varieties.
The wholegrain varieties have more fiber, vitamins, minerals, and phytochemicals. They have complex carbohydrates, which take longer for your body to digest. This means you’ll feel full and energized longer.
Rye, farro, oats and quinoa are even better options. They are true whole grains. The grain isn’t processed at all. This means your body will get the most benefit from them.
So choose whole grain whenever you can!
2. Sweet Potatoes Add A Vitamin Boost
Sweet potatoes satisfy your need for carbs while also providing your body with an immune system boost.
These are high in beta-carotene. This becomes vitamin A, which is essential to a strong and healthy immune system.
To fully absorb the beta-carotene benefits from sweet potatoes, eat them alongside some healthy fats.
3. Make Legumes Your New Staple
You won’t be starved for choice when you add legumes to your diet.
When you’re cooking up lentils or beans, you can choose from thousands of varieties. This means you can use them in dish after dish and never get bored!
While the nutritional information differs a bit between each type, they all provide good carbohydrates. Plus, they are high in fiber and protein.
Be careful when buying them canned! Sometimes they can be high in sodium.
4. Add Sweetness With Carb-Rich Fruits
Certain fruits, like bananas, melons, and grapes pack a carbohydrate punch.
Don’t be scared to add sugar to your diet. The nutritional benefits, like vitamins and minerals, that fruit provides make them a great choice. Eating fruit can also help you keep your sweet tooth under control.
Just remember to enjoy fruit in moderation.
5. Don’t Forget Potatoes!
Potatoes may be the world’s most misunderstood carbohydrate.
They actually make for a healthy choice, as long as they are balanced within your diet.
Potatoes provide vitamin C and potassium, among other vitamins and minerals. Plus, they are very high in fiber.
For an extra fiber boost, make sure to eat the skin! The skin is the most fibre-rich part of the potato.
Carbs are an important part of a balanced diet. You just have to eat the right ones!
Any of these examples of carbohydrates fit into a healthy diet. So don’t be afraid to get cooking with healthy carbs!
Have questions about what makes for a good diet? Contact us today.