Have you considered diet shakes as a meal replacement option for your weight loss?
If not, you should! Diet shakes are a great way to eat healthy without compromising taste.
Gone are the days when drinking something healthy meant having to grit your teeth and bear it! Today’s diet shakes are full of flavor and offer you a wide variety of health benefits.
This includes things like protein, fiber, vitamins and other nutrients. There are also organic shakes and those that a gluten and lactose-free. This helps them appeal to a wide range of health-conscious consumers.
One of the ways they can help you is by decreasing the amount of caloric intake each day.
According to Livestrong.com, “most meals include around 700 to 800 calories, making it difficult for many people to maintain a healthy weight.”
Of course, this will vary based upon what you are eating, your health conditions and lifestyle.
Some also incorporate a wide variety of food groups. Sometimes these are healthy options you may avoid altogether when they are on a plate by themselves!
Let’s take a look at seven great tasting diet shakes that will help with your weight loss plan!
1. Vega Protein & Greens
If you are looking for a great tasting option that gives you a lot of variety in one scoop, Vega Protein & Greens is a great choice.
It comes in vanilla or chocolate flavors and one 29-gram scoop added to eight grams of water nets you 110 calories. It also gives you 20 grams of protein and just two grams of fat per serving.
People tend to prefer the vanilla flavor over the chocolate option, with the taste of the vanilla option being described as a mix of sugar cookie and cookie dough.
While this diet shake gives you a sweeter taste, the ingredient list may surprise you.
Powders in this mix include alfalfa grass, spinach, broccoli, and kale to name a few!
2. Garden of Life’s RAW Organic Meal Vanilla
RAW Organic Meal Vanilla by Garden of Life is a great meal alternative at any time of the day!
Although it comes in a vanilla flavor, it offers you far more than what you will taste. This shake is made up of “44 natural and non-GMO superfoods” which offer you vitamins and nutrients.
It’s gluten and lactose-free and also a great option for those are on a strict vegan diet as well.
It also helps fuel your digestive system because of live probiotics by being a healthy bacteria in your body.
In just one scoop of this diet shake, you are drinking eight grams of carbohydrates, one gram of fat, one gram of sugar and 20 grams of protein!
3. IdealShape’s IdealShake Meal Replacement – Chocolate
If you are a chocolate lover but want to be healthy enjoying it, try IdealShape’s IdealShake chocolate meal replacement diet shake.
Although you get the chocolate flavor, you will have just one gram of sugar doing it. IdealShape’s unique hunger-blocker blend helps you curb your appetite by up to three hours, making it a great snack.
According to IdealShape, they “use a unique blend of protein, fiber and the hunger-blocker Slendesta, a potato protein extract with no reported side effects.”
In a 29-gram scoop, you will get 11 grams of protein and just 10 grams of fat and 2.5 grams of carbohydrates!
4. Visalus Vi-Shape
The Visalus Vi-Shape offers a sweet cream-flavored diet shake that is great for meal replacement. It’s also designed for people who want to live a healthy lifestyle on-the-go.
This is another gluten-free option with a focus on being low in sugar (one gram), fat (one gram) and carbs (seven grams).
Visalus uses an exclusive Tri-Sorb protein blend that delivers you 12 grams of protein that’s easy to drink and digest.
Not a fan of the idea of the sweet cream flavor? Visalus offers mix-in blends like fruit flavors so that you can adjust the flavor to what you want!
5. GNC Total Lean Shake
If part of your weight loss program includes intense workouts, GNC’s Total Lean Shake is a good option.
It offers 25 grams of whey protein and is offered in flavors that include chocolate, cookies and cream, and a combination of chocolate and peanut butter, among others.
One serving size is two scoops (52 grams) and contains eight grams of fiber and 24 vitamins and minerals!
With this unique diet shake, you get the benefit of a high amount of protein, weight gain control, and fantastic flavor.
6. Vemma’s Bod-e Shake
Is lifting weights something you are avoiding as part of your weight loss program? After all, everyone’s approach to living healthy is a little different.
Vemma’s Bod-e Shake is designed as a meal replacement solution for those of us who are skipping pumping iron but want the benefits of a balanced diet.
Vemma has designed this diet shake with the word “balance” in mind.
In two scoops of the product (52.6 grams), they pack in quite the balance. You get 24 grams of carbs, seven grams of fiber and 16 grams of protein!
The Bod-e Shake offers is offered in a chocolate flavor that goes great when added to milk or water. It also contains unique ingredients like decaffeinated green tea and 12 vitamins.
7. CalNaturale Svelte
Living a true life on-the-go may mean that you want to skip the mixing process altogether.
California Natural Products offers the CalNaturale Svelte diet shakes in a pre-mixed package. All you have to do is pop the top and enjoy it. It’s offered in five flavors, including unique options like cappuccino, spiced chai, and banana creme!
“We have performed extensive tests to guarantee that the CalNaturale Svelte product’s nutritional composition meets the highest standards without sacrificing taste, and we take pride in the fact that our product is superior quality,” said Pat Mitchell, the company’s president and founder, when the product was unveiled in 2010, according to BevNET.com.
This gluten and dairy-free option packs a lot of health punch too! In the 11-ounce drink, you net just 180 calories, while also receiving the benefit of five grams of fiber and 11 grams of protein.
Need energy? These drinks will deliver you 21 grams of carbohydrates. This will help you replenish some of that lost energy that comes with living an active lifestyle!
These unique diet shakes will give you the energy boost you need and there’s no mixing involved. This can help to keep your flavor consistent each time you enjoy it.
Cut Calories & Save Time
When you look at what diet shakes offer, it’s easy to see how you can cut calories. Even if you are using them for just one or two meals a day.
For example, if you chose to drink Vega’s Protein & Greens diet shake over eating an “average” meal of food, you are consuming just 110 calories!
Creating a healthy caloric deficit is one way that you can help yourself shed some weight.
Health benefits aside, these shakes are also a great way to save time!
By drinking diet shakes, you are avoiding meal preparation time or driving to a restaurant to be served. This pays off on those busy days in the office or when you are hustling the kids out the door to get to sports practices or other after-school activities, too.
By choosing the healthy options in these diet shakes, you are also avoiding other tempting, unhealthy foods.
Diet Shakes in a Nutshell
As you can see, today’s diet shakes offer a wide variety of health benefits in unique packages.
Whether you want a powdered product that allows you to mix it with water or milk, or you want a pre-mixed drink, you have choices.
You also have some decisions to make when it comes to flavoring. Do you like chocolate over vanilla? How about strawberry or banana? The variety helps you keep things interesting.
What also makes diet shakes unique is that you can use them as a full meal replacement. But rather than eating different fruits and vegetables you may not enjoy as much on their own, diet shakes to mix it up a bit.
For some people, the idea of eating things like kale or broccoli on their own is something they want to avoid. But with today’s diet shakes, companies have found a unique way to include these foods in a delicious product.
Tasting these products and then looking at their ingredients label would leave many consumers surprised! Who would have ever thought a mix of kale and broccoli could taste like vanilla?
But these companies have found a way to do it without sacrificing flavor!
Diet shakes also pack in dozens of nutrients, vitamins and food groups into a quick and easy to digest product. The probiotics in many of these drinks are the natural bacteria that helps your body’s digestive system stay regulated.
As an emphasis is placed on easy to eat, healthy options for active people, diet shakes are worth considering.
If you are interested in learning more about other ways that diet shakes can help improve your healthy lifestyle, contact us today!
At Diet30, we are here to help you in your quest to live a happy, healthy life!