If you want to know how to get motivated to lose weight, you’ve come to the right place!
Getting motivated is one of the most important factors in meeting your weight loss goals.
Forbes boasts 6 steps to achieve any goal. They are: look at it, tell people, break it up, set a date, be realistic, and commit to yourself.
These steps are great. Achieving a goal is all about keeping you accountable and on track. If you look at your weight loss as a near impossible goal, you’re setting yourself up for failure and you’ll find it very hard to get motivated.
To truly learn how to get motivated to lose weight, you need to think about not just the how, but also the why.
How to Get Motivated to Lose Weight
While losing weight may not be fun when you’re avoiding desserts and pushing through difficult workouts, feeling the results makes it well worth it.
You have to find what motivates you to lose weight and why. Do you simply want to be healthier? Would you like to look your best for an upcoming event? Do you want to have more confidence? Would you like to slip into those skinny jeans in the back of your closet?
1. Figure out your why.
Learning how to get motivated to lose weight requires some self-reflection.
Remember to start off right away by being your biggest cheerleader, not your biggest critic. Avoid any and all negative self-talk- it’s pointless and just plain hurtful. If you wouldn’t say it to your friend or a 5-year-old version of yourself, don’t say it or think it now!
Pinpoint one (or a few) reasons you want to lose weight. This specificity will help keep you clear during the harder times. When you are offered a tasty temptation or feel too tired for your workout, you need a strong reason at stake to motivate you to stay strong!
2. Find your how.
Not every workout or diet works for every person. Research your options and find what fits your budget, preferences, and needs. If you have never run a day in your life but decide to kick off your workout plan with a marathon, you’ll be likely to get discouraged.
Try out a few options: yoga, kickboxing, hiking, swimming, weightlifting, or whatever else! Pole dancing workout classes are even gaining popularity. You can find a workout that sounds fun to you- this will go a long way in helping you get motivated.
Same goes for your diet plan. Avoid thinking of your diet as restrictive or negative. Eat foods with a ton of nutrients and feel the health benefits.
Also, know that your body may go through a detox period when it starts to release all the fast food chemicals or other toxins you may be carrying around. If this happens, don’t let it discourage you! Be grateful that your body is able to cleanse itself when giving the proper fuel.
Now that you know the building blocks of how to get motivated to lose weight, it’s time to get moving!
Contact Us for any support or tips you need along the way!