Diet food doesn’t have to be dull. In fact, diets are most effective when you make small, permanent changes to your eating habits instead of trying to completely overhaul your pantry. One of the best ways to do this is using food swaps to create a meal replacement for weight loss.
Basically, what this means is switching out one food for a more healthy alternative. This way, you will still be satisfied by your meals. You will have a way better chance of sticking to your weight loss goals if you’re satisfied by your new diet.
In this article, we’ll show you some of the best meal replacements for weight loss.
1. Upgrade Your Mashed Potatoes
Potatoes are dense and starchy. They will fill you up, but they don’t provide a ton of nutritional benefit.
Next time you’re reaching for some spuds, get cauliflower instead. Mash or blend it with other flavorful ingredients like garlic. It’s got a similar consistency and way fewer calories.
2. Replace Eggs With Flaxseed Purée
Do you love to bake? Why not add an extra health boost to those goodies?
Eggs are high in cholesterol and fat. Instead, you can replace them with flaxseed. A purée of 1 tablespoon of flaxseed and 3 tablespoons of water can replace an egg in most recipes.
Plus, flaxseed has its own health benefits. It provides tons of fiber, lignans (including antioxidants) and Omega-3 fatty acids. It has even been linked to reducing the risk of diabetes, breast cancer, and heart disease.
3. Season With Garlic Powder
Replace salt with garlic powder. It’ll add flavor to your meals while keeping your sodium intake under control.
Just make sure that you get sodium free garlic powder!
4. Cook Up Some Quinoa
Quinoa is a great replacement for rice.
It is extremely high in fiber and protein, giving you almost twice as much as many other grains.
Plus it’s got a load of other health benefits. Rice can’t measure up!
5. Enjoy Yogurt Instead of Sour Cream
It’s hard to replace the delicious comfort of sour cream on a baked potato. But non-fat yogurt will do the trick!
Buy unsweetened yogurt for the characteristic sour cream flavor without all the fat.
6. Seeds Instead of Croutons
How can you make your salad even more health-packed?
Replace your croutons with seeds!
Croutons are just seasoned bread, providing virtually no nutritional value but tons of calories.
Instead, seeds or nuts will add a satisfying crunch to your salads without all the downsides.
7. Portobello Mushrooms Beat Bread
Give your next sandwich or burger a bit of gourmet flair. Replace the buns with two grilled portobello mushrooms.
They are filling and satisfying just like bread, but without all the empty carbs.
They’re mild enough that they won’t overpower the rest of your sandwich, but they will add a nice hint of flavor.
Start Using Meal Replacements For Weight Loss
Simply by making some little changes to your eating habits, you can get big results.
Swapping out unhealthy foods for the nutrition-packed replacements on this list will have you a sustainable path towards weight loss.
For more dieting help, or to suggest other foods that make a good meal replacement for weight loss, contact us today.