Anyone who has ever attempted to get rid of some extra weight has probably dreamt for a lucky pill that could achieve this important goal. Even though there is no single weight loss pill that can solve all your problems, some supplements are definitely worth considering.
Below is a list of some of the most effective and healthiest weight loss supplements.
Generally, weight loss supplements work through the following ways:
- Reducing appetite
- Reducing food absorption
- Increasing fat burning
Here are some of the best supplements you should take for sustained weight loss.
Green Tea Extract
A common ingredient in most weight loss supplements, green tea extract works by increasing fat oxidation inside the body. It also speeds up the body’s metabolism, which is helpful for burning fat. All these benefits are due to the presence of phytochemicals in green tree, especially EGCG.
Even at small doses, EGCG delivers over 30% increase in fat oxidation. For best weight loss results, get a supplement that has more than 90% polyphenols and 50% EGCG.
In terms of effectiveness, green tea extract is backed by numerous human studies that show it has the power to enhance fat burning. It usually targets the abdominal area and is well tolerated by most people.
Forskolin, a botanical herb, has a long history that dates back to ancient Ayurveda medicine where it was used for treating a wide range of health problems. Today, forskolin has been shown, through extensive research, that it can help people lose weight successfully.
It works by transforming your body’s composition to lean more towards gaining lean muscles, especially for men.
While some women experienced similar positive results, some overweight women noted that it did not help them reduce their existing weight. In this case, it only helped them to avoid putting on extra weight.
However, it is also noteworthy that people who take forskolin experience significant decreases in appetite and fatigue.
This particular weight loss supplement is derived from an active ingredient that is found in blackberries, cranberries and raspberries. Results from several animal studies show that raspberry ketone helps reduce fatty tissues in the body and also increase the calorie burning process.
In one study, mice that were given this supplement were able to avoid to gaining weight despite being given high fat foods during the study.
Even though there are limited human studies, many people have used them alongside detox diets and have experienced great results. It may affect a hormone called adiponectin that increases the fat burning rate and reduces appetite.
Nevertheless, expect to have some raspberry-smelling burps if you take raspberry ketone.
Glucomannan weight loss supplement is derived from an Asian yam called konjac. It works by absorbing water in the body and then transforms into a gel-like substance.
The result is that your gut feels fuller, which benefits your weight loss plans by helping you reduce your appetite.
Besides promoting weight loss, glucomannan helps feed the beneficial bacteria found within the intestine, thus reducing carbohydrate and cholesterol absorption. It is also considered very effective for managing blood sugar and diabetes.
However, this weight loss supplement does have some side effects including flatulence and bloating.
Garcinia cambogia is a sweet tropical fruit that contains beneficial type of citric acid similar to the one found in various fruits like lemons and oranges. That acid, known as HCA or hydroxycitric acid has plenty of weight loss benefits.
HCA works by blocking a part of the enzyme citrate lyase and this diverts carbohydrates into producing energy instead of accumulating within the body as fat.
The HCA in Garcinia cambogia also appears to have the ability to suppress appetite through increasing satisfaction after every meal. In effect, you eat less and this means fewer calories to burn over time.
Fortunately, this health supplement is not associated with any major side effects so it is worth considering for most people.
Protein is an essential macro nutrient for anyone who is exercising for weight loss. However, it is actually a lot more beneficial than just helping to carve out muscles.
A study showed that overweight people who consumed one whey milk shake daily lost much more weight compared to those who only took the soy protein shakes.
Whey works in several ways, which include suppressing your appetite and also working to build your muscles. Generally, muscles have higher metabolic rates compared to fat, which means your metabolism also increases when you convert fat into muscles.
Additionally, whey protein also requires the body to use more energy to successfully digest it, so you will burn calories even at rest.
Considerations when Taking Weight Loss Supplements
A common myth associated with taking weight loss supplements is that you do not need exercise or diet. However, the best way to achieve effective weight loss is by adding regular exercise and a healthy daily diet.
Even the healthiest supplements featured here will not be quite effective if you have not made any other changes to your lifestyle.
If you take these supplements, you will need to find a comfortable low-fat nutrition that you can stick to without fail. Otherwise you can experience limited weight loss results as well as some bad side effects.
The other concern to keep in mind as you take weight loss supplements is that they also have side effects, just like regular medications. The fact that they can cause beneficial effects means that they also have the probability of causing side effects.
So, approach these supplements with the understanding that some may have unpleasant effects.
All the healthiest weight loss supplements featured here can be very useful for helping you lose a few pounds. They enhance your metabolism so that you burn fat faster, while also limiting your intake of food by suppressing your appetite.
Nevertheless, exercise and diet should be part of your program in order for these supplements to work effectively.